The Upper Room is a gathered place — like the room where the disciples waited together in prayer. We keep it holy, and we keep it kind.
- Speak with grace. Encourage, pray, testify. Never shame, argue to win, or preach at another's wound.
- Hold confidences. What is shared here stays here. Treat every story as a trust, not content.
- We are not doctors. Nothing here is medical advice. Extended fasting is between you, wisdom, and — where needed — a professional.
- If you are in crisis or your health is at risk, stop fasting and reach out to a doctor, counselor, or emergency services. God is not honored by harm to His temple.
- Shepherds watch this space. Posts may be held, hidden, or removed to protect the flock.
Enter humbly. Leave gentler than you came. To His glory alone.